Cool Stuff Coming Soon! Sign up for my upcoming Newsletter, Podcast and Event Updates! How to lose 3 pounds with Pati Fontes. BJJ GIRL OF THE MONTH -Josie The Sweet Heart Nancarrow. Patches, mugs and more coming soon! New Gear Coming Soon! .

Flailing my way through the sea of grappling phenoms! Tuesday, September 3, 2013. But, despite how fun the trip was, I was nervous the whole way there. To assess my strengths and weaknesses. To have fun with my teammates. To see other fighters grapple and learn from them. And I feel you have to make up your mind that you are going to win before you ever see the opponent you are facing. I regained the upper hand in both of those fights.

Novelist, travel writer and screenwriter. The Shaky Beginnings of Positive Psychology. Memory, belonging and respecting land.

This content is password protected. I only had one match, and I lost it! March 20, 2015. 1 head baby butterhead lettuce. Shred the butter head lettuce as base for the salad. Steam the sweet potato and baby carrots together for 25 minutes. My first BJJ competition is happening to.

A World Class Brazilian Jiu-Jitsu and Martial Arts Academy Serving Sacramento Since 2011.

Our lives and how it intertwines with MMA. Have you seen my wife? August 6, 2015. Joking aside, just over seven weeks remain until the fateful day! Nickie has been killing her workouts and training. With each day, she is improving. There is absolutely no question of her fitness or cardio. Very important in the world of MMA I would say.

Just a girl out to prove that true strength comes from within. Sorry everyone for my lack of blogging. Since I last blogged in October, I have completed all of my residency interviews in general surgery! Interview season was exciting, terrifying, exhausting, and expensive. Our academy is growing, especially in terms of how many women there are! And especially because I u.

Crawl Atop Me and Meet Your Doom. Today I am very excited to bring you my first ever gear review. I really liked the looks of these shorts when I got them. I know that many people like just plain shorts, gis, etc.